How to Stop Panic Attacks While Driving

A panic attack in the car is overwhelming and out of control. However, you have more control than you think.

Panic attacks are like feedback loops in your body. If you've ever been to an outdoor concert, you've probably experienced a feedback loop. It goes from a rumbling to a whine, and soon escalates to an ear-punishing shriek. You can't wait for it to stop.

Here's more on how to stop panic attacks while driving.